Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages - William Alcott 4 стр.

However it may be, he again returned to a mixed diet (to which however he ascribes no agency in his recovery), and, after six months' continuance in this state, he rapidly recovered his usual health and strength, which, up to this day two full years after the expiration of six months have continued good. In the treatment of his case no medicine of any kind was given, to which any good effect can be attributed; and indeed he may be said to have undergone no medical treatment at all.

LETTER IX. FROM JOSEPH RICKETSON, ESQ

Respected Friend,  Perhaps before giving answers to thy queries in the American Journal of Medical Science, it may not be amiss to give thee some account of my family and manner of living, to enable thee to judge of the effect of a vegetable diet on the constitution.

I have a wife, a mother aged eighty-eight, and two female domestics. It is now near three years since we adopted what is called the Graham or vegetable diet, though not in its fullest extent. We exclude animal food from our diet, but sometimes we indulge in shell and other fish. We use no kind of stimulating liquors, either as drink or in cookery, nor any other stimulants except occasionally a little spice. We do not, as Professor Hitchcock would recommend, nor as I believe would be most conducive to good health, live entirely simple; sometimes, however, for an experiment, I have eaten only rice and milk; at other times only potatoes and milk for my dinner; and have uniformly found I could endure as much fatigue, and walk as far without inconvenience, as when I have eaten a greater variety. We, however, endeavor to make our varieties mostly at different meals.

For breakfast and tea we have some hot water poured upon milk, to which we add a little sugar, and cold bread and butter; but in cold weather we toast the bread, and prefer having it so cool as not to melt the butter. We seldom eat a meal without some kind of dried or preserved fruit, such as peaches, plums, quinces, or apples; and in the season, when easily to be procured, we use, freely, baked apples, also berries, particularly blackberries stewed, which, while cooking, are sweetened and thickened a little. Our dinners are nearly the same as our other meals, except that we use cold milk, without any water. We have puddings sometimes made of stale bread, at others of Graham or other flour, or rice, or ground rice, usually baked; we have also hasty puddings, made of Indian meal, or Graham flour, which we eat with milk or melted sugar and cream; occasionally we have other simple puddings, such as tapioca, etc. Custards, with or without a crust, pies made of apple, and other fruits either green or preserved; but we have no more shortening in the crust than just to make it a little tender.

I have two sons; one lived with us about fifteen months after we adapted this mode of living; it agreed remarkably well with him; he grew strong and fleshy. He married since that time, and, in some measure, returned to the usual manner of living; but he is satisfied it does not agree so well with him as the Graham diet. The coarse bread he cannot well do without. My other son was absent when we commenced this way of living; he has been at home about six weeks, and has not eaten any animal food except when he dined out. He has evidently lost flesh, and is not very well; he thinks he shall not be able to live without animal food, but I think his indisposition is more owing to the season of the year than diet. He never drank any tea or coffee until about four years since, when he took some coffee for a while, but no tea. For the last two years he has not drank either, when he could get milk. He is generally healthy, and so is his brother: both were literally brought up on gingerbread and milk, never taking animal food of choice, until they were fifteen or sixteen years of age.

Dr. Keep, of Fairhaven, Connecticut, was here about a year since, in very bad health, since which I learn he has recovered by abstaining from animal food and other injurious diet. As he is a scientific man, I think he can give thee some useful information.

1. The strength of both myself and wife has very materially increased, so that we can now walk ten miles as easily as we could five before; possibly it may in part be attributed to practice. Our health is, in every respect, much improved. One of our women enjoys perfect health; the other was feeble when we commenced this way of living, and she has not gained much if any in the time; but this may be owing to her attendance on my mother, both day and night, who, being blind and feeble, takes no exercise except to walk across the room; but we are very sure she would not have lived to this time had she not adopted this way of living.

2. The process of digestion is much more agreeable, if we do not indulge in eating too much. We seldom have occasion to think of it after rising from the table.

3. I do not perceive much effect on the mind, other than what would naturally be produced by the restoration of health; but have no doubt a laborious investigation might be continued as long, if not longer, on this than any other diet.

4. I was formerly very much afflicted with the headache, and sometimes was troubled with rheumatism. I have very seldom, for the last two years especially, been troubled with either; and when I have had a turn of headache, it is light indeed compared with what it was before we adopted this system of living. My wife was very dyspeptic, and often had severe turns of palpitation of the heart; the latter is entirely removed, and she seldom experiences any inconvenience from the former. Our nurse was formerly, and still is, troubled with severe turns of headache, though not so bad as formerly; and I think she would have much less of it if she were placed in a different situation.

5. We scarcely know what it is to have a cold; my wife in particular. Previously to our change of diet, I was very subject to severe colds, attended with a hard cough, which lasted, sometimes, for several weeks.

6. As before stated, we exclude animal food from our diet, as well as tea and coffee.

7. Before we adopted a vegetable diet, we always had meat for dinner, and generally with breakfast; and not unfrequently with tea. Tea and coffee we drank very strong.

8. We have substituted milk and water sweetened, for tea and coffee.

9. Most vegetables I find have a tendency (especially when Graham or unbolted wheaten flour is used) to keep the bowels open; to counteract which, we use rice once or twice a week. Potatoes, when eaten freely, are flatulent, but not inconvenient when eaten moderately.

10. I think the health of students, by the exclusion of animal food from their diet, would be promoted, especially if they excluded tea and coffee also; and I can see no good reason why it should not be beneficial to laboring people. I have conversed with two or three mechanics, who confirm me in this belief.

11. Graham bread, as we call it, eaten with milk, or baked potatoes and milk, for most people, I think would be healthy; to which should be added such a proportion of rice as may be found necessary.

LETTER X. FROM JOSEPH CONGDON, ESQ

Answers to Dr. North's inquiries on diet.

1. Increase of strength and activity, connected with, and perhaps in some good degree a consequence of, an increase of daily exercise.

2. Process of digestion more regular and agreeable.

LETTER X. FROM JOSEPH CONGDON, ESQ

Answers to Dr. North's inquiries on diet.

1. Increase of strength and activity, connected with, and perhaps in some good degree a consequence of, an increase of daily exercise.

2. Process of digestion more regular and agreeable.

3. Mental activity greater; no decisive experiments on the ability to continue a laborious investigation.

4. Dyspepsia of long continuance, and also difficult breathing; inflammation of the eyes.

5. Fewer colds; febrile attacks very slight; great elasticity in recovering from disease. Some part of the effect should undoubtedly be ascribed to greater attention to the skin by bathing and friction.

6. Twenty-six months of entire abstinence from all animal substances, excepting butter and milk. Salt is used regularly.

7. Through life inclined to a vegetable diet, with few stimulants.

8. Drinks have been milk, milk and water, or cold water.

9. A well-selected vegetable diet appears to produce a very regular action of the stomach and bowels.

10. I think the health of laborers and students would be promoted by a great reduction of the usual quantity of animal food, and perhaps by discontinuing its use entirely. I feel no want.

11. From my experience, I can very highly recommend bread made of coarse wheat flour. Among fruits, the blackberry, as peculiarly adapted to the state of the body, at the time of the year when it is in season. My range of food has been confined. I avoid green vegetables. Age 35.

LETTER XI. FROM GEORGE W. BAKER, ESQ

Dr. M. L. North,  Agreeably to request, the following answers are forwarded, which I believe to be correct as far as my experience has tested.

1. At first it was diminished; but after a few months it was restored, and I think increased.

2. More.

3. It could.

4. Pretty free from constitutional infirmities before the change, and no increase since.

5. I have had no cold, of any consequence, for the last three years; at which time I substituted cold water for tea and coffee, and commenced using cold water for washing about my head and neck and for shaving, which I continued through the year.

6. I have not eaten animal food for about eighteen months.

7. Two years previous to the entire change the quantity was great, but there had been a gradual diminution.

8. It was. (See fifth answer.)

9. More so, in my case.

10. I believe the health of both laborers and students would be improved.

11. I have generally avoided eating cucumbers; otherwise I have not.

LETTER XII FROM JOHN HOWLAND, JR., ESQ

Friend,  As I have lived nearly three years upon a vegetable diet, I cheerfully comply with thy request.

1. My bodily strength has been increased; and I can now endure much more exercise than formerly, without fatigue.

2. They are more agreeable; and I am now free from that dull, heavy feeling, which I used to experience after my meals.

3. My mind is much clearer; and I am free from that depression of spirits, to which I was formerly subject.

4. I was of a costive, dyspeptic habit, which has been entirely removed. I had frequent and severe attacks of headache, which I now rarely have; and when they do occur they are very light, compared with what they formerly were.

5. I have had fewer colds, and those much lighter than formerly.

6. About three years.

7. I used to eat animal food for breakfast and dinner, with coffee for drink, at those meals; and tea for my third meal, with bread and butter.

8. Milk for breakfast, and cold water for the other two meals.

9. I have found it more so; inasmuch as the use of it, with the substitution of bread, made from coarse, unbolted wheat flour, instead of superfine, has removed my costiveness entirely.

10. I do.

11. I consider potatoes and rice as the most healthy, and confine myself principally to the former.

I would remark that during the season of fruits, I eat freely of them, with milk; and consider them to be healthy.

LETTER XIII. FROM DR. W. H. WEBSTER

Sir,  Some months since, I read your inquiries on diet in the Boston Medical and Surgical Journal; and subsequently in the Journal of Medical Sciences, Philadelphia.

I will answer your questions, numerically, from my knowledge of a case somewhat in point, and with which I am but too familiar, as it is my own. But, first, let me premise a few points in the history of my health, as a kind of key to my answers.

It is about fifteen years since I was called a dyspeptic; this was while engaged in my academical studies. Not being instructed by my medical friend to make any alteration in diet and regimen, I merely swallowed his cathartics for one month, and his anodynes for the next month, as the bowels were constipated or relaxed. In short, I left college more dead than alive a confirmed dyspeptic.

In 1826, I commenced the practice of physic. From this time, to the winter of 1831-2, I found it necessary gradually to diminish my indulgence in the luxuries of the table especially in animal food, and distilled and fermented liquors. On one of the most inclement nights of the winter of 1831-2, a fire broke out in our village, at which I became very wet by perspiration, and the ill-directed efforts of some to extinguish it. This was followed by a severe inflammatory attack upon the digestive organs generally, and especially upon the renal region, which confined me to the house for more than eight months; and, for the greatest share of that time, with the most excruciating torture. On getting out again, I found myself in a wretched condition indeed reduced to a skeleton a voracious appetite, which could not be indulged, and which had scarcely deserted me through the whole eight months. I could not regain my flesh or strength but by almost imperceptible degrees; indeed, loaf-sugar and crackers were almost the only food I could use with impunity for the first year.

It is now nearly four years since I have eaten animal food, unless it be here and there a little, as an experiment, with the sole exception of oysters, in which I can indulge, but with all due deference to the stricter rules of temperance. Still my appetite for animal food seems unabated. I have ever been a man unusually temperate in the use of intoxicating drinks; and by no means intemperate in the luxuries of the table. I take no meat, no alcoholic or fermented drinks, not even cider; and, for a year past, my health has been better than for three years previous; and I think that about one third the amount of nourishment usually taken by men of my age, might subserve the purposes of food for me better than a larger quantity. The more I eat, the more I desire to eat; and abstinence is my best medicine.

But I have already surpassed my limits, and here are my answers.

1. My strength is invariably diminished by animal food, and in almost direct proportion to the quantity, with the exception named above.

2. Pain has been the uniform attendant upon the digestion of an animal diet, with feverish restlessness and constipation.