Probability code 881
You can change the world
Galyna Moldovanova
© Galyna Moldovanova, 2020
Created with Ridero smart publishing system
January. Grail of Ayurveda
Have you ever noticed what impact the waking time has on your day, productivity, energy, and mood? How FOOD pushes you into a certain mood, self-esteem, cheerfulness, and observation, and sometimes it works the other way and acts as a sleeping pill. Have you ever contemplated the reason?
Here is my experience. I do not remember when I heard about Ayurveda first, as it was quite a long time ago. I was a child when I found a book in my home library and read it, however, I did not understand anything. Years after, I started doing yoga, attended yoga festivals; I realized that somewhere in this science lies the «Holy Grail» obvious yet priceless knowledge that was long forgotten. Perhaps the time has come for me, as the answer came by itself from video bloggers, Vladimir Drevs being one of them.
What did I take from this? I understood the principle «nature equals man». I will explain my thoughts below, and tell you what doshas are, giving a simple table that hangs on the wall in my house to remind me of the universes laws. I say right away that there is neither religion nor esoterics, but thousand-year knowledge, coming down to our days. As this science has come down to us through the centuries without losing its relevance, it means that it has stood the test of time and became antifragile, in contrast to the constantly changing methods of traditional medicine.
So, lets go my friends!
Your day is life in miniature.
Robin Sharma
Ayurveda (from Sanskrit «ayu» and «veda» «knowledge of life» and «science of life» / «knowledge of life expectancy») is the traditional system of Indian medicine. Ayurveda bases on the connection between mind and body.
Man is like nature. If we consider God as the energy of nature, then everything present in nature also exists in man. All natures qualities and manifestations exist in man and show up the same way. Therefore, everything happening around us affects us greatly. Being ignorant to it can be a big mistake, as we are a part of nature, an inherent part of it. Being in balance with nature means being healthy and feeling content. By resenting, we create an imbalance that results in illnesses and premature death.
Ayurveda teaches that everything in nature consists of five elements.
Ether, or space where is everything that exists.
Air is the driving part of all types of energy.
Fire is energy, heat, transforming everything in nature.
Water is a connecting substance that conveys information.
Earth gives structure to everything in nature.
These five elements are present in all three traditions of Tibetan, Indian, and Chinese medicine. Ayurveda combines these five elements into three main elements:
the element of the wind: Vata,
the element of fire: Pitta,
the element of phlegm: Kapha.
All these three elements are called doshas: Vata dosha, Pitta dosha, Kapha dosha. Dosha creates the body, supports and nourishes it, and at the same time, it is what destroys the body. The body is born out of these elements and the body dies from them. If these elements are maintained with balance, then the human body functions for a long time and remains healthy.
There are two types of Ayurvedic constitution: Prakriti and Vikriti.
Prakriti is a set of elements that are formed at birth, the genetic information that is embedded in our DNA (in the Otzhis, in the language of Ayurveda) and determines the main traits of a person such as height, eye color, hair color, tendencies in behavior, nutrition, and professions. Through time and self-development -depending on the environment, climate, upbringing, daily routine, nutrition, or as a consequence of these the ratio of the elements can change. This can result in imbalance, and a person begins to deviate from Prakriti towards Vikriti an abnormal state, which leads to illness. That is, the whole reason is a deviation from their individual constitution.
In fact, in order to be healthy and happy, a person just needs to adhere to his or her Prakriti. The tradition of Ayurveda and Tibetan medicine is based on this.
Heres a simple example to determine your current state. According to these three Doshas, the human body completes its formation at 21 years old for women and at 24 for men. The way you are by this age (if there were no serious injuries or operations): your weight, physique, skin color, energy level, and appetite envisioned to be your perfect condition. Anything less or more is an excess or lack of dosha something that at this stage destroys the body. Based on this, you can influence this situation, restore balance, and bring the body into a state of harmony and comfort.
Today, we are greatly influenced by the environment; as the modern speed of life, hustle, huge amount of information, all kinds of radiation, stress, poor sleep, smoking, alcohol, food quality, fast food and much more did not exist a hundred years ago.
Doshas influence us constantly as they change every four hours, throughout 24 hours a day. Every four hours, one dosha prevails and affects the general condition. In other words, there are times of vata, pitta and kapha, both during the day and night. Understanding this allows you to choose activities, food, which maintains the dominant energy in and around you at this time.
Why do we need that? You will feel the answer to this question yourself. I will say this: do not blame me, but continue to live the same life, not keeping proper hours, diet, succumbing to laziness, lust, going on about habits and whims this is living in ignorance, shifting responsibility for the quality of your life to everyone except yourself.
I do not want to overshare the theoretical part.
How do I apply this in my life?
First, I drew this table in A3 format for myself and hung it on the wall.
Second, I keep a regular sleeping schedule. Of course, this does not always work, but, in most cases, sleep from 10 p.m. to 6 am replenishes our strength perfectly, as the body produces sleep hormone melatonin from 10 p.m. to 2 a.m., and these hours are especially important for the body recovery.
Third, I do not eat until 10 a.m. at all, and my last meal is before 6 p.m. Thus, I start the autophagy process. (For the discovery of this process, the scientist received a Nobel Prize, and many who follow a healthy lifestyle and proper nutrition are now aware of this nutrition system).
Fourth, I start my day with articular gymnastics this is a minimal set of exercises to wake up the body and start self-cleaning processes. There is also a contrast shower and two glasses of pure water with lemon or turmeric.
Fifth, I replenish my knowledge, listen to lectures, read books, attend yoga festivals, listen to different opinions, and analyze the results of people. Most importantly, I compare the person I feel I am today with the person I was yesterday. I truly feel my body and mind, and, thus, I see the full picture and evaluate the result.
Stay healthy!
February. Meditation
Everybody heard this word. However, does anyone understand the importance and benefits of this regular practice? Meditation is a free tool that you can use anytime, anywhere, and can lengthen your life. A true miracle, isnt it?
People have used meditation in their lives for thousands of years, with their soul and body benefiting from it, even though they could not justify it scientifically. When I started studying this topic about five years ago, I was also skeptical, to be honest. As I am a woman of action, and I thought that meditation was just sitting around and doing nothing, I did not need it, and that it was only fiction.
Today, however, I have changed my attitude toward meditation radically. Even now, I find meditation difficult, since I still lack enough discipline for it and it is challenging for me to concentrate. After hundreds of failed attempts, I came up with my own meditation formula. More on this is below.
Do today what others do not want,
and tomorrow you will live like others cannot.
Jared Leto
How does meditation slow down the aging process of our body?
Elizabeth Blackburn answered this question when in 2009, at the age of 61, received the Nobel Prize for the discovery of telomeres and the telomerase process.
According to the study, there is a certain «counter», which measures the life of a cell. It is called a telomere and it is a protective formation at the ends of chromosomes, which are shortened with each cell division. In simple words, the longer the telomeres in cells, the greater the potential for health and longevity.
You may find a detailed article on this discovery on the BBC website.
Since then, dozens of scientific studies have been conducted on this topic in the United States, and you can view them on the NCCIH website.
I love listening to motivational videos on YouTube, especially TED. I think you do, too. You can notice most speakers use meditation one way or another in their lives.
There are many types of meditation for all tastes.
For example, concentration, open attention, presence of light, Zen meditation, vipassana, mindfulness meditation, mantra meditation, transcendental meditation, yogic meditation, chakra meditation, trataka, kundalini meditation, kriya yoga, sound meditation (nada yoga), tantra, pranayama, «I» meditation, Taoist meditations, qigong, contemplative prayer, orthodox prayer on a rosary, dynamic meditation.
This is the way to approach meditation.
How do I do it?
First, I get up early, while everyone is asleep, to enjoy the silence and so that no one distracts me from my morning rituals, one of which is meditation. If the weather allows, and it is warm outside, I ride a bike to a park or forest. Nature is always beneficial for the emotional state. I stop in a beautiful place that I like, sit on grass or a tree, and just fall into a trance, looking at one point.
A lake or sea is also perfect when sunlight reflects on small waves. They are like precious stones falling continuously on water, and I can look at it endlessly.
In the evening or before bed, a candle is soothing. Turn off the light, light a candle, and just stare at the fire. Strange, but it is hypnotic. Thoughts may appear, but mostly they are about how beautiful fire is. Eventually, you will remember the phrase «There are three things you can watch forever: fire, water, and other people working»
You know, I once took a dance class. I learned to dance salsa and tango. While dancing it is impossible to think about anything rather than dancing, and this is phenomenal! It does not matter at all whether you like your partner as a man or not, here the point is that concentration on your movements reaches the maximum level. An hour or two passes unnoticed, like in a dream. It is very close to dynamic meditation. The role of a woman in pair dances is to surrender to the flow, trust the man, and follow his impulses, not reason or logic.
I am sure that everyone has their own method: someone is comfortable sitting in the lotus position, someone is lying down, someone is chanting mantras. The point of the last one is in SINGING itself! Those who sing professionally or just love to sing in karaoke know how everything around disappears and the soul sings during the time a song lasts.
They say the hardest part is rather simple. The same applies to meditation. On the one hand, all you need is to relax. On the other, how can you relax when so many thoughts occupy your mind?
The most common meditation technique is to feel your breath. Its as easy as ABC and it works. I also use this method to fall asleep when I have insomnia. It works flawlessly. Lets take a comfortable position, relax, scan our sensations in the body with our inner gaze. Then we should continue to breathe in our own rhythm, directing all our attention to the breath. Here begins the most difficult part of meditation, the moment we should observe our thoughts. It is important to be just an observer here. You should only think about breathing. As soon as a thought appears in your head, you note it absolutely without judgment, and then direct your attention back to the breath. Thus, you train the attention and mindfulness that will be useful to you in your daily life.
I am pretty sure that we will have a meditation boom in the coming years. After all, we are following the same development path as Western society; only we are a couple of decades late. Meditation will become a mass hobby here, all the newspapers will write about the benefits of meditation, scientists will make one discovery after another, and politicians, celebrities, and athletes will admit on TV that their day does not start without morning meditation. So why dont we start to benefit from the practice that millions of people around the planet are committed to now?
Drawing a picture is another fine option to relax. Once in Odessa, my friends and I went to a drawing master class in an art workshop. At first, I could not understand how we, not being artists, could draw a real picture in 23 hours. We were given canvases, paints, brushes, and we collectively chose one subject for all. The instructor told us what to do step by step, how to mix colors, how to apply an image You know, when we finished, I felt like those three hours passed in a parallel universe. They seemed to be 10 minutes as this process captures the attention completely, giving full concentration and immersion in the process!
Try it too and I assure you will not regret it.
If you want to use meditation anywhere, anytime, then take the training in transcendental meditation. Its secret is that in any place for example, in transport, a cafe, on the street, at home, in any conditions, it does not matter whether it is noisy or not a person can relax and practice meditation.
March. Life-Reconstruction Plan
I was born in March, and this is my favorite month, the beginning of spring, the time of love and fresh starts. Therefore, in this chapter, I will talk about the experience that divided my life into «before» and «after».
In 2015, I underwent personal three-month coaching with Ekaterina Gromakovskaya, and this was an invaluable contribution to my self-development. I have learned how to plan the day, set goals for the year and for life, as well as how to introduce daily rituals, challenges, asceticism, and much more into the daily routine. These practices do not contradict the principle of «here and now» in any way, but on the contrary they add zest to the every day lived. As a result, each new day becomes intense, resourceful, and productive.