Thao said that new generations on Earth are approaching a turning point and are undergoing a process of self-examination, and they feel even more lonely than other generations before them. She mentioned that if we want to elevate ourselves we need to first meditate and then concentrate. Thao said that people often confuse the two terms. I assumed then that my meditation on breathing and surrounding sounds was actually a concentration, and meditation was the very state when your mind is relaxed and focused on nothing you are simply here and now a state of consciousness similar to that which I experienced that morning when I saw Auras.