Summary: The Untethered Soul. The Journey Beyond Yourself. Michael Alan Singer
Автор:
Michael Alan Singer
Оригинальное название:
The Untethered Soul. The Journey Beyond Yourself
www.smartreading.ru
Introduction
"The Untethered Soul: The Journey Beyond Yourself" is a book that disrupts the ordinary concept of how life should be lived. The author is convinced that all modern-day troubles stem from peoples inability to silence their inner voice, which calls on them to fear, have doubt, get anxious over trivial things and accumulate unresolved issues from their past. But the truth is, all these so-called problems exist solely in our consciousness because we are afraid of facing these unpleasant events.
The author reminds his readers that humans arrive on this planet for a short stretch of time, that we are merely tiny pebbles on the small globe called Earth in an endless Universe. So, he asks the reader this question: is spending your precious time trying to live up to social standards, worrying about how to make your boss happy, or stressing over what your neighbor will say about your car or whether your peers will invite you to their party is it worth it?
Michael Singer gives simple answers to questions that are very relevant for contemporary society. "Who am I and what is my destiny?" "Should I fear death?" "Is it possible to feel happy all the time?" "How do I cope with fear, jealousy, envy and resentment?" "How do I live without stress?" He doesnt beckon the readers to become disciples of a certain religion either. On the contrary, he states that all the religions are united in all matters of life and death, body and soul, good and evil. You just need to open your heart and mind to life and not hide from your bad experiences, stereotypes and illusions.
This book is a guide to the conscious and the unconscious. You can create your true self and in doing so become free.
Awakening Consciousness
The Voice Inside Your Head
Can you hear the voice inside your head? Of course, you can.
Youre driving, the engine is revving, the wind is blowing in your face, you feel carefree and happy. Then suddenly it comes to you: "Wasnt I supposed to call my friend? I was supposed to. How could I forget? Oh, he is going to be super mad. Now hell write me off for sure. Maybe I should stop the car and call him right now? Or maybe I it isnt worth it? It is possible that if I call now Ill only make it worse"
Your inner voice never stops talking. It interferes with your sleep, it makes you moody, it takes away your confidence. The only way to get rid of it is to realize that this voice is not you. Try to distance yourself from this inner dialog as much as possible while keeping a close eye on it. If you manage to remain an impartial observer, youll discover that most of what this voice is talking about doesnt make any sense. Its a waste of time and energy. Most events happen irrespective of our wishes or thoughts. Thinking about what we want or dont want to happen in the future is the same thing as thinking about whether or not we want the sun to rise tomorrow or the rain to stop. Our thoughts and emotions cannot affect the outer world, they affect only us, making us feel good or bad about what happened, is happening now or will happen.
If youre angry with someone, your inner voice wants to tell this person where to go, but in reality youll either never run into this person ever again, decide not to say anything to him or her at all, or youll come up with something completely different to say. Its time to stop thinking about what might happen, because you wont be able to guess what will happen anyhow. And it doesnt only depend on you anyway. By listening to this voice, youre only cultivating your anger and pushing yourself into state of stress.
Your inner growth depends on what you choose to acknowledge. To reach a state of peace you must stop thinking about yourself all the time and stop identifying with all your thoughts and emotions.
For instance, you feel jealous. Become an impartial observer of this feeling, think about who is witnessing your jealousy. The fact that you are an observer means that this jealousy is not you. You are a witness or a subject, while jealousy is something that you can observe, that is, an object. Just recognize this feeling, dont try to do anything with it and do not become one with it.
Life itself is not the source of problems, but rather what you think about life. Even if there is nothing bothering you at the moment, the voice still wont shut up:
"Oh, look, theres a dog. Seems to be a Labrador. Or maybe not? And theres a cat over there, and it looks very much like the cat my grandma had. Wow, that tree is so tall, must be around 5 meters"
The voice is narrating the world around you for you to feel comfortable. The tree is not just any tree. After the voice narrates it for you, you have now feel more attached to it. The tree integrates into your consciousness, becoming part of your experience. In this manner an image of this world forms in your consciousness.
Try for a period of time to look at the world around you without describing or judging it. Youll be amazed at how different it is from the world you imagined.
Your Inner Roommate
When observing your thoughts and feelings, youll see your personality with all its weaknesses and strengths. Become your inner roommate.
Spend the whole day observing your inner roommate. Youll notice that this weirdo has a tendency to comment on everything thats happening. Even while taking a shower, he never shuts up. You are reading an interesting book and this bore keeps dragging on about something: "Have you turned off the light downstairs? Youd better check. Why now? Just imagine what kind of electric bill youll get at the end of the month!" Then the roommate interferes when youre trying to watch TV in peace, narrating everything he sees. Then this person suddenly starts dwelling on what could have happened if you did or didnt do something. He endlessly and condescendingly explains things, gives you his opinion and then changes his mind. Now try to imagine that its not a voice in your head, but rather a stranger. Would you want to do anything with such a neurotic?
Be aware that this chatterbox inside is generating your problems one by one. In fact, this person is a huge problem because he prevents you from adequately perceiving events, other people and even yourself, by telling you what to do and what to fear. He decides whats good and whats not, while being critical and judgmental. You now realize that your life is a nightmare because someone living inside you is overdramatizing everything. This is the only way for you to get free.
Summary: The Untethered Soul. The Journey Beyond Yourself. Michael Alan Singer
Автор:
Michael Alan Singer
Оригинальное название:
The Untethered Soul. The Journey Beyond Yourself
www.smartreading.ru
Introduction
"The Untethered Soul: The Journey Beyond Yourself" is a book that disrupts the ordinary concept of how life should be lived. The author is convinced that all modern-day troubles stem from peoples inability to silence their inner voice, which calls on them to fear, have doubt, get anxious over trivial things and accumulate unresolved issues from their past. But the truth is, all these so-called problems exist solely in our consciousness because we are afraid of facing these unpleasant events.
The author reminds his readers that humans arrive on this planet for a short stretch of time, that we are merely tiny pebbles on the small globe called Earth in an endless Universe. So, he asks the reader this question: is spending your precious time trying to live up to social standards, worrying about how to make your boss happy, or stressing over what your neighbor will say about your car or whether your peers will invite you to their party is it worth it?
Michael Singer gives simple answers to questions that are very relevant for contemporary society. "Who am I and what is my destiny?" "Should I fear death?" "Is it possible to feel happy all the time?" "How do I cope with fear, jealousy, envy and resentment?" "How do I live without stress?" He doesnt beckon the readers to become disciples of a certain religion either. On the contrary, he states that all the religions are united in all matters of life and death, body and soul, good and evil. You just need to open your heart and mind to life and not hide from your bad experiences, stereotypes and illusions.
This book is a guide to the conscious and the unconscious. You can create your true self and in doing so become free.
Awakening Consciousness
The Voice Inside Your Head
Can you hear the voice inside your head? Of course, you can.
Youre driving, the engine is revving, the wind is blowing in your face, you feel carefree and happy. Then suddenly it comes to you: "Wasnt I supposed to call my friend? I was supposed to. How could I forget? Oh, he is going to be super mad. Now hell write me off for sure. Maybe I should stop the car and call him right now? Or maybe I it isnt worth it? It is possible that if I call now Ill only make it worse"
Your inner voice never stops talking. It interferes with your sleep, it makes you moody, it takes away your confidence. The only way to get rid of it is to realize that this voice is not you. Try to distance yourself from this inner dialog as much as possible while keeping a close eye on it. If you manage to remain an impartial observer, youll discover that most of what this voice is talking about doesnt make any sense. Its a waste of time and energy. Most events happen irrespective of our wishes or thoughts. Thinking about what we want or dont want to happen in the future is the same thing as thinking about whether or not we want the sun to rise tomorrow or the rain to stop. Our thoughts and emotions cannot affect the outer world, they affect only us, making us feel good or bad about what happened, is happening now or will happen.
If youre angry with someone, your inner voice wants to tell this person where to go, but in reality youll either never run into this person ever again, decide not to say anything to him or her at all, or youll come up with something completely different to say. Its time to stop thinking about what might happen, because you wont be able to guess what will happen anyhow. And it doesnt only depend on you anyway. By listening to this voice, youre only cultivating your anger and pushing yourself into state of stress.
Your inner growth depends on what you choose to acknowledge. To reach a state of peace you must stop thinking about yourself all the time and stop identifying with all your thoughts and emotions.
For instance, you feel jealous. Become an impartial observer of this feeling, think about who is witnessing your jealousy. The fact that you are an observer means that this jealousy is not you. You are a witness or a subject, while jealousy is something that you can observe, that is, an object. Just recognize this feeling, dont try to do anything with it and do not become one with it.
Life itself is not the source of problems, but rather what you think about life. Even if there is nothing bothering you at the moment, the voice still wont shut up:
"Oh, look, theres a dog. Seems to be a Labrador. Or maybe not? And theres a cat over there, and it looks very much like the cat my grandma had. Wow, that tree is so tall, must be around 5 meters"
The voice is narrating the world around you for you to feel comfortable. The tree is not just any tree. After the voice narrates it for you, you have now feel more attached to it. The tree integrates into your consciousness, becoming part of your experience. In this manner an image of this world forms in your consciousness.
Try for a period of time to look at the world around you without describing or judging it. Youll be amazed at how different it is from the world you imagined.
Your Inner Roommate
When observing your thoughts and feelings, youll see your personality with all its weaknesses and strengths. Become your inner roommate.
Spend the whole day observing your inner roommate. Youll notice that this weirdo has a tendency to comment on everything thats happening. Even while taking a shower, he never shuts up. You are reading an interesting book and this bore keeps dragging on about something: "Have you turned off the light downstairs? Youd better check. Why now? Just imagine what kind of electric bill youll get at the end of the month!" Then the roommate interferes when youre trying to watch TV in peace, narrating everything he sees. Then this person suddenly starts dwelling on what could have happened if you did or didnt do something. He endlessly and condescendingly explains things, gives you his opinion and then changes his mind. Now try to imagine that its not a voice in your head, but rather a stranger. Would you want to do anything with such a neurotic?
Be aware that this chatterbox inside is generating your problems one by one. In fact, this person is a huge problem because he prevents you from adequately perceiving events, other people and even yourself, by telling you what to do and what to fear. He decides whats good and whats not, while being critical and judgmental. You now realize that your life is a nightmare because someone living inside you is overdramatizing everything. This is the only way for you to get free.