3) Leave 35 most important points that evoke an inner feeling of success and resonate with the questions: Who, if not me?, When, if not now?. Dont try to save all the possibilities. Almost everything is possible, but not all at once. Choose areas that are worthy of your time and efforts.
4) Do not look for too fast routes, the achievement needs to mature and it may take a certain time.
5) Take a couple of steps towards your goal in order to double-check its correctness by looking at the feedback from yourself and from life.
And then translate your goals into focus zones with targets, metrics, and daily habits. Dream about the result, but focus on creating the conditions of inevitability of its achievement.
For example, what metrics can be taken for the weight concentration zone?
Current weight? Yes, for the appearance of the so-called observer effect and for additional motivation from approaching the image of the result, but not as metrics, since the weight will change due to different factors.
Going to the gym? No, because you can cheat, and the gym is just one of the possible means to work out.
A certain amount of certain exercises combined with a certain number of calories eaten? Yes! You need to focus not on a specific figure on the scales (this is an inspiring image of the result), but on providing a certain amount of full-fledged training, and then gradually convert this metric into a habit with protection of the allocated time and respect to your decisions.