Пик разума. Сфокусируй внимание на продуктивности. Инвестируй в себя 12 минут в день - Бомбора 13 стр.


Kable, J. W. et al. No Effect of Commercial Cognitive Training on Brain Activity, Choice Behavior, or Cognitive Performance. Journal of Neuroscience 37, no. 31, 73907402, 2017. https://doi.org/10.1523/JNEUROSCI.2832-16.2017.

Slagter, H. A. et al. Mental Training as a Tool in the Neuroscientific Study of Brain and Cognitive Plasticity. Frontiers in Human Neuroscience 5, no. 17, 2011. https://doi.org/10.3389/fnhum.2011.00017.

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Witkin, J. et al. Mindfulness Training Influences Sustained Attention: Attentional Benefits as a Function of Training Intensity. International Symposium for Contemplative Research, Phoenix, Arizona, 2018.

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Biggs, A. T. et al. Cognitive Training Can Reduce Civilian Casualties in a Simulated Shooting Environment. Psychological Science 26, no. 8, 106476, 2015. https://doi.org/10.1177/ 0956797615579274.

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Jha, A. P. et al. Mindfulness Training Modifies Subsystems of Attention. Cognitive, Affective & Behavioral Neuroscience 7, no. 2, 10919, 2007. https://doi.org/10.3758/CABN.7.2.109.

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Rooks, J. D. et al. «We Are Talking About Practice»: The Influence of Mindfulness vs. Relaxation Training on Athletes Attention and Well-Being over High-Demand Intervals. Journal of Cognitive Enhancement 1, no. 2, 14153, 2017. https://doi.org/10.1007/s41465-017-0016-5.

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Нам удалось открыть закономерность снижения результативности в стрессовые периоды в разнообразных группах: от студентов в течение семестра (Morrison et al., 2014) и морпехов перед восьминедельной подготовкой к операции (Jha et al., 2010) до лиц, лишенных свободы в молодом возрасте (Leonard et al., 2013), и футболистов в период тренировки перед началом сезона (Rooks et al., 2017).

Morrison, A. B. et al. Taming a Wandering Attention: Short-Form Mindfulness Training in Student Cohorts. Frontiers in Human Neuroscience 7, 897, 2014. https://doi.org/10.3389/fnhum.2013.00897.

Jha, A. P. et al. Examining the Protective Effects of Mindfulness Training on Working Memory Capacity and Affective Experience. Emotion 10, no. 1, 5464, 2010. https://doi.org/10.1037/a0018438.

Leonard, N. R. et al. Mindfulness Training Improves Attentional Task Performance in Incarcerated Youth: A Group Randomized Controlled Intervention Trial. Frontiers in Psychology 4, no. 792, 210, 2013. https://doi.org/10.3389/fpsyg.2013.00792.

Rooks, J. D. et al. «We Are Talking About Practice»: The Influence of Mindfulness vs. Relaxation Training on Athletes Attention and Well-Being over High-Demand Intervals. Journal of Cognitive Enhancement 1, no. 2, 14153, 2017. https://doi.org/10.1007/s41465-017-0016-5.

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Lyndsay, E. K., Creswell, J. D. Mindfulness, Acceptance, and Emotion Regulation: Perspectives from Monitor and Acceptance Theory (MAT). Current Opinion in Psychology 28, 1205, 2019. https://doi.org/10.1007/s41465-017-0016-5.

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