1/2 чашки овсяных хлопьев быстрого приготовления
2 столовые ложки кукурузной крупы среднего помола
2 столовые ложки натурального кленового сиропа
1 чайная ложка натурального ванильного экстракта
Заранее разогрейте духовку до 190 °С.
В емкости среднего размера соедините варенье, лимонный сок и мускатный орех. Добавьте персики и тщательно перемешайте, чтобы распределить их равномерно. Посыпьте сверху мукой и снова хорошо перемешайте. Переместите фрукты в квадратную форму для выпечки со стороной 23 см (не смазанную маслом) и запекайте, пока они не станут мягкими — около 30 минут.
Пока пекутся фрукты, в маленькой посуде смешайте овсяные хлопья и кукурузную крупу. Соедините кленовый сироп и ванильный экстракт и добавьте эту смесь к хлопьям. Тщательно перемешайте.
Вытащите крисп из духовки и убавьте огонь до 180 °С. Пальцами разотрите овсяную смесь в крошку и посыпьте ею фрукты, стараясь распределить ее равномерно. Выпекайте 15 минут.
Охладите крисп в течение 15 минут, а затем большой ложкой разложите его по тарелочкам. Его можно подавать как теплым, так и охлажденным до комнатной температуры.
Пышный шоколадный пудинг
Когда мы подаем этот очень богатый на вкус и одновременно диетический шоколадный пудинг в последний день программы Макдугалла, участники всегда испытывают шок, когда узнают, что он приготовлен только из соевого молока, без использования сливок или даже тофу. Также они с радостью узнают, что данный пудинг можно легко воспроизвести у себя дома. Им становится совершенно ясно, что новый образ жизни не потребует от них никаких лишений!
Подготовка продуктов — 5 минут
Приготовление — 10 минут
Остывание — 2 часа
Количество порций — 4–6
3/4 чашки гранулированного сахара
1/2 чашки обезжиренного какао-порошка
3 столовые ложки кукурузного крахмала
3 чашки соевого молока
1 1/2 чайной ложки натурального ванильного экстракта
В небольшой кастрюльке перемешайте сахар, какао, крахмал и соевое молоко до исчезновения комочков. Доведите до кипения на среднем огне, а затем томите, аккуратно, но непрерывно помешивая, пока масса не начнет густеть.
Уберите с огня и добавьте ванильный экстракт. Вылейте пудинг в большую десертную форму или разлейте по 4–6 креманкам. Накройте пластиковой крышкой и уберите в холодильник по крайней мере на 2 часа. Хранить пудинг можно в течение дня.
Подавайте холодным.
Благодарности
«Энергия крахмала» — итог 44 лет ухода за тысячами пациентов, большинство из которых страдали от различных заболеваний, связанных с неправильным питанием. Именно эти люди преподали нам самые ценные уроки. Научную основу книги составили материалы первопроходцев в нутрициологии, среди которых Рассел Генри Читтенден, Уильям Роуз, Уолтер Кемпнер, Деннис Беркит, Натан Притыкин и Рой Суонк.
Особую благодарность мы хотели бы выразить:
Кароль Бидник, литературному агенту, которая нашла для нас перспективное издательство;
Кэти Фишер и Дженни Шатч — за помощь в написании и редактировании книги;
Лизе Кан, которая помогла нам с иллюстрациями;
звездам Макдугалла — за то, что они привели здесь свои истории;
последователям диеты Макдугалла, которые поделились с нами своими идеями и рецептами;
Национальной библиотеке медицины США, сотрудники которой предоставили доступ к фундаментальным источникам.
Список литературы
Примечание. Если не указано иное, вся информация о пищевой ценности продуктов приводится по изданию Pennington JA, Bowes A, Church H. Bowes & Church’s Food Values of Portions Commonly Used. 17th ed. (Philadelphia and New York: Lippincott Williams & Wilkins, 1998).
Глава 1. Крахмал — традиционный рацион человека
1. Weiss E, Wetterstrom W, Nadel D, Bar-Yosef O. The broad spectrum revisited: evidence from plant remains. Proc Natl Acad Sci USA. 2004 Jun 29; 101(26): 9551–55.
2. Deacon HJ. Planting an idea: An archeology of stone age gatherers in South Africa. S Afr Archaeol Bull 48: 86–93, 1993.
3. Revedin A, Aranguren B, Becattini R, Longo L, Marconi E, Lippi MM, Skakun N, Sinitsyn A, Spiridonova E, Svoboda J. Thirty thousand-year-old evidence of plant food processing. Proc Natl Acad Sci USA. 2010 Nov 2; 107 (44): 18815–19.
4. Mercader J. Mozambican grass seed consumption during the Middle Stone Age. Science. 2009 Dec 18; 326 (5960): 1680–83.
5. Henry AG, Brooks AS, Piperno DR. Microfossils in calculus demonstrate consumption of plants and cooked foods in Neanderthal diets (Shanidar III, Iraq; Spy I and II, Belgium). Proc Natl Acad Sci USA. 2011 Jan 11; 108 (2): 486–91.
6. Eades M, Eades M. Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health—in Just Weeks! (New York: Bantam, 1996).
7. Allam AH, Thompson RC, Wann LS, et al. Atherosclerosis in ancient Egyptian mummies: the Horus study. JACC Cardiovasc Imaging. 2011 Apr; 4 (4): 315–27.
8. David AR, Kershaw A, Heagerty A. Atherosclerosis and diet in ancient Egypt. Lancet. 2010 Feb 27; 375 (9716): 718–19.
9. Guardians.net/hawass/hatshepsut/search_for_hatshepsut.htm
10. Gerloni A, Cavalli F, Costantinides F, Costantinides F, et al. Dental status of three Egyptian mummies: radiological investigation by multislice computerized tomography. Oral Surg Oral Med Oral Pathol Oral Radiol Endod. 2009 Jun; 107 (6): e58–64.
11. Kuksis A, Child P, Myher JJ, et al. Bile acids of a 3200-year-old Egyptian mummy. Can J Biochem. 1978 Dec; 56 (12):1141–48.
12. Boano R, Fulcheri E, Martina MC, et al. Neural tube defect in a 4000-year-old Egyptian infant mummy: a case of meningocele from the museum of anthropology and ethnography of Turin (Italy). Eur J Paediatr Neurol. 2009 Nov; 13 (6): 481–87.
13. Macko SA, Engel MH, Andrusevich V, et al. Documenting the diet in ancient human populations through stable isotope analysis of hair. Philos Trans R Soc Lond B Biol Sci. 1999 Jan 29; 354 (1379): 65–75.
14. Durant W. The Story of Civilization Vol III: Caesar and Christ. (New York: Simon and Schuster, 1944).
15. Curry A. The gladiator’s diet. Archeolog y 2008 Nov/Dec 61. www.archaeology.org/0811/abstracts/gladiator.html.
16. Perry GH, Dominy NJ, Claw KG, Lee AS, et al. Diet and the evolution of human amylase gene copy number variation. Nat Genet. 2007 Oct; 39 (10): 1256–60.
17. News.bbc.co.uk/2/hi/6983330.stm.
18. Flatt JP. Carbohydrate balance and body-weight regulation. Proc Nutr Soc. 1996 Mar; 55 (1B): 449–65.
19. Zerodisease.com/archive/Dietary_Goals_For_The_United_States.pdf.
20. Chopra M, Galbraith S, Darnton-Hill I. A global response to a global problem: the epidemic of overnutrition. Bull World Health Organ. 2003 Jan 23; 80: 952–58.
21. Hossain P, Kawar B, El Nahas M. Obesity and diabetes in the developing world—a growing challenge. N Engl J Med. 2007 Jan 18; 356 (3): 213–15.
22. www.fao.org/docrep/010/a0701e/a0701e00.htm.
Глава 2. Диета на крахмалах — залог здоровья и красоты
1. Bujnowski D, Xun P, Daviglus ML, et al. Longitudinal association between animal and vegetable protein intake and obesity among men in the United States: the Chicago Western Electric Study. J Am Diet Assoc. 2011 Aug; 111 (8): 1150–55.e1.
2. Webcenters.netscape.compuserve.com/homerealestate/package.jsp?name=fte/thinnestpeople/thinnestpeople.
3. Rolls BJ. The role of energy density in the overconsumption of fat. J Nutr. 2000 Feb; 130 (2S Suppl): 268S–271S.
4. Blundell JE, Lawton CL, Cotton JR, Macdiarmid JI. Control of human appetite: implications for the intake of dietary fat. Annu Rev Nutr. 1996; 16: 285–319.
5. Rolls BJ, Kim-Harris S, Fischman MW, et al. Satiety after preloads with different amounts of fat and carbohydrate: implications for obesity. Am J Clin Nutr. 1994 Oct; 60 (4): 476–87.
6. Hellerstein MK. De novo lipogenesis in humans: metabolic and regulatory aspects. Eur J Clin Nutr. 1999 Apr; 53 Suppl 1: S53–65.
7. Acheson KJ, Schutz Y, Bessard T, et al. Glycogen storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in man. Am J Clin Nutr. 1988 Aug; 48 (2): 240–47.
8. Minehira K, Bettschart V, Vidal H, et al. Effect of carbohydrate overfeeding on whole body and adipose tissue metabolism in humans. Obes Res. 2003 Sep; 11 (9): 1096–1103.
9. McDevitt RM, Bott SJ, Harding M, et al. De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women. Am J Clin Nutr. 2001 Dec; 74 (6): 737–46.
10. Dirlewanger M, di Vetta V, Guenat E, et al. Effects of short-term carbohydrate or fat overfeeding on energy expenditure and plasma leptin concentrations in healthy female subjects. Int J Obes Relat Metab Disord. 2000 Nov; 24 (11): 1413–18.
11. McDevitt RM, Bott SJ, Harding M, et al. De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women. Am J Clin Nutr. 2001 Dec; 74 (6): 737–46.
12. Danforth E Jr. Diet and obesity. Am J Clin Nutr. 1985 May; 41 (5 Suppl): 1132–45.
13. Hellerstein MK. No common energy currency: de novo lipogenesis as the road less traveled. Am J Clin Nutr. 2001 Dec; 74 (6): 707–8.
14. Tappy L. Metabolic consequences of overfeeding in humans. Curr Opin Clin Nutr Metab Care. 2004 Nov; 7 (6): 623–8.
15. Levine JA. Non-exercise activity thermogenesis (NEAT). Best Pract Res Clin Endocrinol Metab. 2002 Dec; 16 (4): 679–702.
16. Thomas LH, Jones PR, Winter JA, Smith H. Hydrogenated oils and fats: the presence of chemically-modified fatty acids in human adipose tissue. Am J Clin Nutr. 1981 May; 34 (5): 877–86.
17. London SJ, Sacks FM, Caesar J, et al. Fatty acid composition of subcutaneous adipose tissue and diet in postmenopausal US women. Am J Clin Nutr. 1991 Aug; 54 (2): 340–45.
18. Baylin A, Kabagambe EK, Siles X, Campos H. Adipose tissue biomarkers of fatty acid intake. Am J Clin Nutr. 2002 Oct; 76 (4): 750–57.
19. Brevik A, Veierød MB, Drevon CA, Andersen LF. Evaluation of the odd fatty acids 15:0 and 17:0 in serum and adipose tissue as markers of intake of milk and dairy fat. Eur J Clin Nutr. 2005 Dec; 59 (12): 1417–22.
20. McDougall J. Effects of a low-carbohydrate diet. Mayo Clin Proc. 2004 Mar; 79 (3): 431.
21. Reif A, Lesch KP. Toward a molecular architecture of personality. Behav Brain Res. 2003 Feb 17; 139 (1–2):1–20.
22. Noblett KL, Coccaro EF. Molecular genetics of personality. Curr Psychiatry Rep. 2005 Mar; 7 (1): 73–80.
Глава 3. Пять основных ядов в продуктах животного происхождения
1. Brenner BM. Dietary protein intake and the progressive nature of kidney disease: the role of hemodynamically mediated glomerular injury in the pathogenesis of progressive glomerular sclerosis in aging, renal ablation, and intrinsic renal disease. N Engl J Med. 1982 Sep 9; 307 (11): 652–59.
2. Meyer TW. Dietary protein intake and progressive glomerular sclerosis: the role of capillary hypertension and hyperperfusion in the progression of renal disease. Ann Intern Med. 1983 May; 98 (5 Pt 2): 832–38.
3. Hansen HP. Effect of dietary protein restriction on prognosis in patients with diabetic nephropathy. Kidney Int. 2002 Jul; 62 (1): 220–28.
4. Biesenbach G. Effect of mild dietary protein restriction on urinary protein excretion in patients with renal transplant fibrosis. Wien Med Wochenschr. 1996; 146 (4): 75–8.
5. Pedrini MT. The effect of dietary protein restriction on the progression of diabetic and nondiabetic renal diseases: a meta-analysis. Ann Intern Med. 1996 Apr 1; 124 (7): 627–32.
6. Cupisti A. Vegetarian diet alternated with conventional low-protein diet for patients with chronic renal failure. J Ren Nutr. 2002 Jan; 12 (1): 32–7.
7. Bianchi GP. Vegetable versus animal protein diet in cirrhotic patients with chronic encephalopathy. A randomized cross-over comparison. J Intern Med. 1993 May; 233 (5): 385–92.
8. Hegsted M, Schuette SA, Zemel MB, Linkswiler HM. Urinary calcium and calcium balance in young men as affected by level of protein and phosphorus intake. J Nutr. 1981 Mar; 111 (3): 553–62.
9. Flegal KM, Carroll MD, Ogden CL, Curtin LR. Prevalence and trends in obesity among US adults, 1999–2008. JAMA. 2010 Jan 20; 303 (3): 235–41.
10. Danforth E Jr. Diet and obesity. Am J Clin Nutr. 1985 May; 41 (5 Suppl): 1132–45.
11. Schrauwen P. High-fat diet, muscular lipotoxicity and insulin resistance. Proc Nutr Soc. 2007 Feb; 66 (1): 33–41.
12. Yecies JL, Manning BD. Chewing the fat on tumor cell metabolism. Cell. 2010 Jan 8; 140 (1): 28–30.
13. Behrman EJ, Gopalan V. Cholesterol and plants. J. Chem. Educ. 2005; 82 (12): 1791.
14. Subramanian S, Chait A. The effect of dietary cholesterol on macrophage accumulation in adipose tissue: implications for systemic inf lammation and atherosclerosis. Curr Opin Lipidol. 2009 Feb; 20 (1): 39–44.
15. Morin RJ, Hu B, Peng SK, Sevanian A. Cholesterol oxides and carcinogenesis. J Clin Lab Anal. 1991; 5 (3): 219–25.
16. Cacciapuoti F. Hyper-homocysteinemia: a novel risk factor or a powerful marker for cardiovascular diseases? Pathogenetic and therapeutical uncertainties. J Thromb Thrombolysis. 2011 Jul; 32 (1): 82–8.
17. Cellarier E. Methionine dependency and cancer treatment. Cancer Treat Rev. 2003 Dec; 29 (6): 489–99.
18. Levine J. Fecal hydrogen sulfide production in ulcerative colitis. Am J Gastroenterol. 1998 Jan; 93 (1): 83–7.
19. Remer T. Influence of diet on acid-base balance. Semin Dial. 2000 Jul–Aug; 13 (4): 221–26.
20. Frassetto L. Diet, evolution and aging—the pathophysiologic effects of the post-agricultural inversion of the potassium-to-sodium and base-to-chloride ratios in the human diet. Eur J Nutr. 2001 Oct; 40 (5): 200–13.
21. Remer T. Potential renal acid load of foods and its influence on urine pH. J Am Diet Assoc. 1995 Jul; 95 (7): 791–97.
22. Barzel US. Excess dietary protein can adversely affect bone. J Nutr. 1998 Jun; 128 (6): 1051–53.
23. Jajoo R, Song L, Rasmussen H, et al. Dietary acid-base balance, bone resorption, and calcium excretion. J Am Coll Nutr. 2006 Jun; 25 (3): 224–30.
24. Maurer M. Neutralization of Western diet inhibits bone resorption independently of K intake and reduces cortisol secretion in humans. Am J Physiol Renal Physiol. 2003 Jan; 284 (1): F32–40.
25. Wilhelm B, Rajié A, Greig JD, et al. The effect of hazard analysis critical control point programs on microbial contamination of carcasses in abattoirs: a systematic review of published data. Foodborne Pathog Dis. 2011 Sep; 8 (9): 949–60.
26. Wilhelm B, Rajié A, Waddell L, et al. Prevalence of zoonotic or potentially zoonotic bacteria, antimicrobial resistance, and somatic cell counts in organic dairy production: current knowledge and research gaps. Foodborne Pathog Dis. 2009 Jun; 6 (5): 525–39.
Глава 4. Самоизлечение при диете на крахмалах
Подробные дискуссии о болезнях и ссылки на научные источники приведены на моем сайте www.drmcdougall.com. Материалы по данному вопросу вы найдете в разделе «На злобу дня», а также воспользовавшись поиском. Кроме того, вы можете обратиться к ранее изданным книгам доктора Макдугалла — там представлены сведения о многих заболеваниях и способах борьбы с ними.
Глава 5. Министерство сельского хозяйства и политика в отношении крахмала
1. www.gpo.gov/fdsys/pkg/FR-2011-01-13/pdf/2011-485.pdf.
2. www.fns.usda.gov/wic/benefitsandservices/foodpkgregs.htm.
3. www.foodcircles.missouri.edu/CRJanuary05.pdf.
4. www.omorganics.org/page.php?pageid=131&contentid=123.
5. Herman J. Saving U.S. dietary advice from conflicts of interest. Food and Drug Law Journal (2010); 65(2): 284–316. www.drmcdougall.com/misc/2010nl/jul/sc herman.indd.pdf.
6. www.drmcdougall.com/misc/2010other/guidelines.htm.
7. www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm.
8. www.pcrm.org/search/?cid=2512.
9. www.pcrm.org/search/?cid=1395.
10. www.pcrm.org/search/?cid=2543.
11. www.pcrm.org/search/?cid=137.
Глава 6. Мы поедаем собственную планету
1. Horrigan L, Lawrence RS, Walker P. How sustainable agriculture can address the environmental and human health harms of industrial agriculture. Environ Health Perspect. 2002 May; 110 (5): 445–56.
2. Pimentel D, Pimentel M. Sustainability of meat-based and plant-based diets and the environment. Am J Clin Nutr. 2003 Sep; 78 (3 Suppl): 660S–63S.
3. Hossain P, Kawar B., El Nahas M. Obesity and diabetes in the developing world—a growing challenge. N Engl J Med. 2007 Jan 18; 356 (3): 213–15.
4. www.climaterealityproject.org.
5. Godlee F. How on earth do we combat climate change? BMJ 2011; 343:d6789.
6. ftp.fao.org/docrep/fao/010/a0701e/a0701e00.pdf.
7. www.newscientist.com/article/dn10786.
8. www.vegetariantimes.com/features/archive_of_editorial/667.
9. http://www.bloomberg.com/news/articles/2010-11-04/the-rise-of-the-power-vegans.
10. Pimentel D and Pimentel M. Sustainability of meat-based and plant-based diets and the environment. Am J Clin Nutr. 2003 Sep; 78 (3 Suppl): 660S–663S.
11. www.populationpress.org/essays/essay-pimentel.html.
12. www.web4water.com/library/view_article.asp?id=3902&channel=4.
13. www.usatoday.com/news/world/2010-09-09-1Achinaonechild09_ST_N.htm.
14. http://www.unicef.org/media/files/Tracking_Progress_on_Child_and_Maternal_Nutrition_EN_110309.pdf.
15. www.waldeneffect.org/blog/Calories_per_acre_for_various_foods.
16. www.time.com/time/magazine/article/0,9171,1879192,00.html.
Глава 7. Когда друзья спрашивают: откуда ты получаешь белки?
1. Millward DJ. The nutritional value of plant-based diets in relation to human amino acid and protein requirements. Proc Nutr Soc. 1999 May; 58 (2): 249–60.
2. Mazess RB. Bone mineral content of North Alaskan Eskimos. Am J Clin Nutr. 1974 Sep; 27 (9): 916–25.
3. Carpenter K. A short history of nutritional science: part 2 (1885–1912). J Nutr. 2003 Apr; 133 (4): 975–84.
4. Chittenden RH. Physiological economy in nutrition, with special reference to the minimal protein requirement of the healthy man. An experimental study. (New York: Frederick A. Stokes Company, 1904).
5. Calloway DH. Sweat and miscellaneous nitrogen losses in human balance studies. J Nutr. 1971 Jun; 101 (6): 775–86.
6. Hegsted DM. Minimum protein requirements of adults. Am J Clin Nutr. 1968 May; 21 (5): 352–27.
7. Dole V. Dietary treatment of hypertension: clinical and metabolic studies of patients on the rice-fruit diet. J Clin Invest. 1950; 29: 1189–1206.
8. Osborne T. Amino-acids in nutrition and growth. J Bio Chem. 1914; 17: 325–49.
9. Rose W. Comparative growth of diet containing ten and nineteen amino acids, with further observation upon the role of glutamic and aspartic acid. J Bio Chem. 1948; 176: 753–62.
10. Bicker M. The protein requirement of adult rats in terms of the protein contained in egg, milk, and soy f lour. J Nutr. 1947; 34: 491.
11. Bell G. Textbook of Physiolog y and Biochemestry, 4th ed., (Baltimore: Williams and Wilkins, 1959) 12.
12. Reeds PJ. Protein nutrition of the neonate. Proc Nutr Soc. 2000 Feb; 59 (1): 87–97.
13. Rose W. The amino acid requirement of adult man. Nutr Abst Rev. 1957; 27: 63–67.
14. McDougall J. The McDougall Plan. (El Monte, Calif.: New Win Publishing, 1983), 95–109.
15. Jean Mayer USDA/Human Nutrition Research Center on Aging at Tufts University School of Medicine: www.thedoctorwillseeyounow.com/content/nutrition/art2059.html.
16. Tufts University Medical School: http://www.quackwatch.com/03HealthPromotion/vegetarian.html.
17. www.hsph.harvard.edu/nutritionsource/protein.html.
18. Northwestern University: http://www.feinberg.northwestern.edu/nutrition/factsheets/protein.html.
19. St Jeor S, Howard B, Prewitt E. Dietary protein and weight reduction: a statement for healthcare professionals from the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association. Circulation. 2001; 104: 1869–74.
20. McDougall J. Plant foods have a complete amino acid composition. Circulation. 2002 Jun 25; 105 (25): e197; author reply e197.
21. McDougall J. Misinformation on plant proteins. Circulation. 2002 Nov 12; 106 (20): e148; author reply e148.
22. Millward DJ. Protein requirements. Encyclopedia of Nutrition. (Salt Lake City: Academic Press, 1998), 1661–68.
23. Personal Communication with John McDougall, MD on July 10, 2003.
24. www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Vegetarian-Diets_UCM_306032_Article.jsp
25. Kon S. XXXV. The value of whole potato in human nutrition. Biochemical J. 1928; 22: 258–60.
26. Lopez de Romana G, Graham GG, Mellits ED, MacLean WC Jr. Utilization of the protein and energy of the white potato by human infants. J Nutr. 1980 Sep; 110 (9): 1849–57.
27. Lopez de Romana G. Fasting and postprandial plasma free amino acids of infants and children consuming exclusively potato protein. J Nutr. 1981 Oct; 111 (10): 1766–71.
Глава 8. Когда друзья спрашивают: откуда ты получаешь кальций?
1. Dairy industry spends $201.6 million: www.dairycheckoff.com.
2. Dairy industry says insufficient calcium leads to chronic disease: www.nationaldairycouncil.org/NationalDairyCouncil/Health/Digest/dcd69-1Page1.htm.
3. 620 pounds of dairy consumed annually: www.dairycheckoff.com/DairyCheckoff/AboutUs/HowTheDairyCheckoffWorks/How-The-Dairy-Checkoff-Works.
4. www.unistraw.com/fastfacts.
5. Walker AR. Osteoporosis and calcium deficiency. Am J Clin Nutr. 1965 Mar; 16: 327–36.
6. Smith RW Jr, Rizek J. Epidemiologic studies of osteoporosis in women of Puerto Rico and southeastern Michigan with special reference to age, race, national origin, and to other related and associated findings. Clin Orthop Relat Res. 1966 Mar–Apr; 45: 31–48.
7. Wynn E, Krieg MA, Lanham-New SA, Burckhardt P. Postgraduate symposium: Positive influence of nutritional alkalinity on bone health. Proc Nutr Soc. 2010 Feb; 69 (1): 166–73.
8. Paterson CR. Calcium requirements in man: a critical review. Postgrad Med J. 1978 Apr; 54 (630): 244–48.
9. Walker AR. The human requirement of calcium: should low intakes be supplemented? Am J Clin Nutr. 1972 May; 25 (5): 518–30.
10. Irwin MI, Kienholz EW. A conspectus of research on calcium requirements of man. J Nutr 1973; 103: 1020–95.
11. Sellers EA, Sharma A, Rodd C. Adaptation of Inuit children to a low-calcium diet. CMAJ. 2003 Apr 29; 168 (9): 1141–43. CMAJ. 2003 Sep 16; 169 (6): 542; author reply 542–43.
12. www.drmcdougall.com/misc/007nl/feb/whenfriendsask.htm.
13. Thacher TD, Abrams SA. Relationship of calcium absorption with 25(OH)D and calcium intake in children with rickets. Nutr Rev. 2010 Nov; 68 (11): 682–88.
14. Winzenberg T, Shaw K, Fryer J, Jones G. Effects of calcium supplementation on bone density in healthy children: meta-analysis of randomised controlled trials. BMJ. 2006 Oct 14; 333 (7572): 775.
15. Lanou AJ, Berkow SE, Barnard ND. Calcium, dairy products, and bone health in children and young adults: a reevaluation of the evidence. Pediatrics. 2005 Mar; 115 (3): 736–43.
16. Weinsier RL, Krumdieck CL. Dairy foods and bone health: examination of the evidence. Am J Clin Nutr. 2000 Sep; 72 (3): 681–89.
17. Recker RR, Heaney RP. The effect of milk supplements on calcium metabolism, bone metabolism and calcium balance. Am J Clin Nutr. 1985 Feb; 41 (2): 254–63.
18. Lanou AJ. Bone health in children. BMJ. 2006 Oct 14; 333 (7572): 763–64.
19. Abelow BJ, Holford TR, Insogna KL. Cross-cultural association between dietary animal protein and hip fracture: a hypothesis. Calcif Tissue Int. 1992 Jan; 50 (1): 14–18.
20. Frassetto LA. Worldwide incidence of hip fracture in elderly women: relation to consumption of animal and vegetable foods. J Gerontol A Biol Sci Med Sci. 2000 Oct; 55 (10): M585–92.
21. Remer T. Potential renal acid load of foods and its influence on urine pH. J Am Diet Assoc. 1995 Jul; 95 (7): 791–97.
22. Barzel US. Excess dietary protein can adversely affect bone. J Nutr. 1998 Jun; 128 (6): 1051–53.